A member asked:

Would you say it is smart to drink a protein shake when trying to loose weight?

A doctor has provided 1 answer
Dr. Brett Spain answered

Specializes in Sports Medicine

Protein is effective: As a method to help improve muscle mass while exercising. Make sure you diet is balanced and your calorie intake does not exceed your calorie expenditure for your target weight, and you will lose weight.

Answered 5/6/2015

5.2k views

Thank

Related Questions

A member asked:

Is drinking protein shakes good for me where i'm losing weight?

A doctor has provided 1 answer