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A member asked:
I have been drinking a 1 protein shake for gaining weight everyday for a month and just realized it has 15g of sugar is that enough to be hurtful?
A doctor has provided 1 answer
Can be: a small amount (less than 5gm) sugar immediately after a workout in a protein based shake would be acceptable. look for complex carbs in your shake as well as the protein.
Answered 6/11/2017
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