A member asked:

I have been drinking a 1 protein shake for gaining weight everyday for a month and just realized it has 15g of sugar is that enough to be hurtful?

A doctor has provided 1 answer

Dr. Audie Rolnick answered

Can be: a small amount (less than 5gm) sugar immediately after a workout in a protein based shake would be acceptable. look for complex carbs in your shake as well as the protein.

Dr Seibert agreed

Answered 6/11/2017

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A member asked:

I have been drinking a 1 protein shake for gaining weight everyday for a month and just realized it has 15g of sugar is that enough to be hurtful?

A doctor has provided 1 answer

Dr. Audie Rolnick answered

Dr Seibert agreed

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