Both: You should see a doctor for an evaluation, including a prostate examination and a discussion about getting PSA. A screening colonoscopy is advisable. At a minimum you should have your stool tested for occult blood. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 3/25/2022
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