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A member asked:
Good day; i'm almost 23 years of age, and i am a working professional. lately i have been so overworked, and over stressed, im sleeping very badly, i'm not eating, and i'm always irritated, and very very close to a total break down, what to do?
A doctor has provided 1 answer
Make a change: You can function at your best when you get adequate restorative sleep, proper nutrition, are free from illness & get basic exercise. If you have not made these a priority you will function poorly & be of less value to yourself & others. Think it over & make a change. There is really no other need than returning to the basics.
Answered 3/17/2019
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