I am busy with busy season at work (3rd year running) during this stressful time (jan through march) each year i struggle severely with sleep. combination of stress/anxiety and not shutting down causes me to stay awake on average till 1-2am. help!

Good health habits: Difficulty sleeping is one of the most common problems plaguing people today. Good health habits may help: Lots of fluids daily, healthy diet and daily exercise, eating a light meal for dinner, no screens 2 hours before bed, turn down lights 2 hours prior to bed, journal a summary of your day with accomplishments and positive notes, meditation/prayer, warm shower or bath before bed.

INSOMNIA: Good night's sleep is important for physical & mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist & possibly a sleep study.