I have been having a problem with my ankle for quite sometime now. i recently sprained it and i need help on how to make it better so i can play again. i don't want to keep playing with it like this because it feels i'm making it worse.

Ankle Sprained Again: Consider pain as our body telling us something's off. A recently sprained ankle takes time and appropriate care to heal. Continuing the activity that causes a sprained ankle may not be sensible. Pre-existing 'problem' suggests having an evaluation with exam, X-ray, possible MRI. This may be revealing, and guide your doc See your doc -