I have heel pain, although i rested 3 months. no pain on the achilles, it's more forward. it is only painful an hour after running, and next morning?

Plantar fasciitis : Heel pain must common is going to be plantar fasciitis but can beheel spur or stress fracture.Get a frozen water bottle/couple of times everyday roll bottom of that foot along it 20 minutes whether run or not.if not getting better within a few weeks so your doctor or gets worse during that time see sooner.https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs