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A member asked:
How to lose weight well..am 95kg..need to be atleast on 70kg?
A doctor has provided 1 answer
Start with nutrition: Back to basics - give your body the right things to work with. 3 key elements to weight: sleep, movement(exercise), and nutrition. Get at least 7 hrs of sleep, get outside and walk 2 days/wk, and only eat real(unprocessed) food- never drink sugar(or artificial sweeteners). The best way to reset your metabolism is by fasting. Go here to learn more- https://www.dietdoctor.com/intermittent-fasting
Answered 3/25/2022
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