What is a good way to lose weight?

Healthy changes: The best method for weight loss is by making slow consistent changes in your lifestyle. People who make rapid abrupt changing in diet and/or exercise tend to revert to their old habits and usually regain any weight they have lost. For some healthy tips for losing weight see: http://helpdoctorwtlosstips.blogspot.com/

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance.

Diet and Exercise: The best, healthiest, long term way is a healthy diet with exercise. Calorie intake needs to be less than you burn/use. There are several places you can get an estimation of your calorie burn.

Diet and Exercise: A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week.

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance.