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A member asked:
Can you tell me how to lose weight but still do well is school?
A doctor has provided 1 answer
By losing slowly,: healthfully and only losing weight if weight loss is needed. If losing weight is impeding school performance than there is a problem. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 10/7/2017
3.9k views
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