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A member asked:
No exercise 3 weeks. can i do same intensity when start again? what health effects taking 3 wks off have? 22 & healthy weight occasionally eat bad.
A doctor has provided 1 answer
I would: recommend against resumption at "full speed" HOWEVER you can PROGRESS more rapidly to your former intensity as you did in the first placxe. Hope this is helpful! Healthy New Year Dr Z
Answered 12/29/2018
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