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What is a safe, sugar-free potassium supplement (that does not include sodium!) i can buy to boost my electrolytes? Other than food.
Would it be ok to stop taking potassium cl ER 20 meq x 3 per week & replace it with a daily supplement of 500 mg potassium citrate & a half of banana.
My husband just found out he has low potassium .What effect can this have on someone & will a banana now and then suffice, or are supplements? Needed?
I drink about 24 oz. of coconut water for the potassium, as well as a banana almost daily. i take magnesium/calcium supplements. what's left to try?
3 weeks ago my potassium was at 3.3. i ate a banana everyday since then, checked again and its 3.5. dr suggested supplement, but scared. do i have to?
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