A 32-year-old male asked:
are vitamin supplements really worth take or do u obtain enough natural vitamins from food? i get the cold a lot and would vitamin tabs prevent it?
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience Pathology
Yes and no: A person eating a mixed diet gets enough vitamins from diet. A person not eating enough food may need a multivitamin supplement and a person not getting enough sun exposure needs a vitamin d supplement. Vitamins do not prevent or treat colds.
Answered on Jun 24, 2014
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