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Can some table salt(sodium chloride) be mixed wid fresh unsweetened coconut water safely to make electrolyte drink?can this fix the low sodium/high potassium makeup of coconut water?and make it better balanced in getting sodium&potassium chloride?
I have chronically low potassium. Is drinking coconut water safe? I drink 50 oz per day over the last few months & it has corrected my hypokalemia.
I consume 2 litres of coconut water per day. I have severely low potassium and it's the only thing that has kept it normal. Is this safe?
Mg/litre; sodium 1110, bicarbonates 2135, chlorides 601, magnesium 9.2, potassium 48. pH 6.82. naturally occuring carbonated mineral water. is the salt & bicarb content too high to drink a litre of this a day? without exercise? thank you?
Is it safe to drink coconut water everyday?
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