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A member asked:
Am i too skinny? im 410 around 92lbs. i cut out red meat/dairy/junk food lost 6lbs. how can i gain 5 lbs? and is my weight healthy for my height?
A doctor has provided 1 answer
Gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. I don't know if you are male or female. You can use this site to determine BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Answered 11/3/2018
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