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A member asked:
I have ibs. i can eat dairy no problem. only triggers is red meats. fatty stuff. greasy. thought dairy was a trigger food also?
2 doctors weighed in across 2 answers
IBS: One persons trigger food may not be the same as another's. Pay attention to your body reactions and listen to your body.
Answered 10/24/2018
4.3k views
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Everyone's Different: Each person has different triggers for their symptoms. It's important to listen to your body. Avoid fatty meats. Choose a healthy diet rich in fiber: vegetables, fruits, legumes ; whole grains. Limit sweet drinks and alcohol.
Answered 10/24/2018
4.3k views
Thank
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