I have ibs. i can eat dairy no problem. only triggers is red meats. fatty stuff. greasy. thought dairy was a trigger food also?

IBS: One persons trigger food may not be the same as another's. Pay attention to your body reactions and listen to your body.

Everyone's Different: Each person has different triggers for their symptoms. It's important to listen to your body. Avoid fatty meats. Choose a healthy diet rich in fiber: vegetables, fruits, legumes ; whole grains. Limit sweet drinks and alcohol.