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A member asked:
I wear a band which measure sleep,hrv and hrh to show recovery.hrv for the past 14 days has been in the 20s and recovery in the red. what effects hrv?
A doctor has provided 1 answer
HRV: This is a very complex issue that involves your monitor looking at the electrical function of your heart. The Heart Rate Variability(HRV) is a combination of very technical measurements and should also be evaluated cautiously with the help of your cardiologist.
Answered 10/5/2020
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