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A member asked:
I'm 50 and women's center said i should get calcium 1200 mg/day, vit d 800-1000 iu daily, also test results showed low in d3 & k2 i think it was. can you recommend what vitamins and or supplements i should take and how much daily? otherwise i was told th
A doctor has provided 1 answer
Supplements: Take a multivitamin made for women over 50 daily and additional calcium and Vitamin D pills. These are all available OTC, in different strengths. Work on eating a well balanced diet, including fresh fruit and vegetables and dark leafy greens. Get regular sleep and exercise, and manage stress and anxiety. Together, the physical actions and supplements will help you stay healthy.
Answered 1/2/2021
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