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A member asked:
Any good way to start a vegan diet effectively specifically to lose weight fast?
A doctor has provided 1 answer
Your options: First -- get sound advice on supplementing or you are likely to get bad-sick. A vegan diet causes you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term.
Answered 3/24/2017
5.2k views
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