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A member asked:
How can you gain weight on vegan diet and lose weight in vegan diet?
A doctor has provided 1 answer
Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda.
Answered 10/16/2018
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