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A member asked:
How to lose weight on a vegan diet?
4 doctors weighed in across 2 answers
Weight loss: The best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b.
Answered 10/24/2015
4.3k views
Caloric balance.: Calories burned must exceed those ingested. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/, www.peta.org/recipes/
Answered 10/24/2017
2.1k views
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