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A member asked:
What you know about healthy cooking ?
2 doctors weighed in across 2 answers
Healthy Eating!: Good day; Don't you believe if you prepare your foods in a smarter, wiser manner you bound to be a healthier individual? Purchase FRESH fruits, vegetables, dairy products and fish. Prepare these foods with light vegetable oils; select sauces made of yogurt instead of thick rich cream sauces. Eat for nutrition and energy not for storage!!!
Answered 8/28/2018
285 views
Read nutritional : magazines such as Nutrition, Men's Health, Self, Women's Health and Men's Fitness.
Answered 8/28/2018
285 views
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