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A member asked:
Is it healthy to consume vegetable fat based cooking cream or dairy cream is better?
2 doctors weighed in across 2 answers
Butter,coconut,olive: The healthiest oils to cook with are coconut oil, butter and olive oil (though olive oil should not be heated too high. Vegetable oils like corn, soy and canola oil are generally not healthy. See https://wellnessmama.com/2193/never-eat-vegetable-oil/ and http://www.mercola.com/infographics/healthiest-cooking-oil.htm
Answered 12/27/2017
440 views
Olive Oil: And coconut oil are healthier than vegetable oils. Avoid canola oil, which is human made. Peace and good health.
Answered 12/27/2017
440 views
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