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A member asked:
What's the best cooking oil for good health .
2 doctors weighed in across 2 answers
Olive oil: There is likely to be a difference of opinion, however, virgin olive oil is generally considered to be conducive to good health. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 6/6/2017
836 views
Quality costs.: Olive oil. But make sure it is 100% olive oil. There are a lot of imposters out there. Quality costs.
Answered 6/7/2017
667 views
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