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A member asked:
What are small lifestyle changes we can do to be healthier?
8 doctors weighed in across 2 answers
Small things matter!: Stop smoking or don't start. Find work you love. Get exercise frequently, including strength training. Eat lots of fruits and vegetables. Limit alcohol. Wear a bike helmet; think twice about riding on a motorcycle. Do some volunteer work at least once a month. Be careful with your money. Don't compromise when your soul is on the line; otherwise, choose your battles! good luck. Lgromkomd.
Answered 7/12/2023
5.1k views
Focus on…: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associated with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes.
Answered 9/12/2015
4.9k views
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