A member asked:

What kind of feedback can you provide regarding a ketogenic diet? are there any health risks associated with keeping the body in long-term ketosis?

A doctor has provided 1 answer

Not healthy: None of the fad diets are good for you. If you need to lose weight, eat less. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!

Answered 1/4/2021

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