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A member asked:
Do you feel that the ketogenic diet is a safe and effective diet for a middle age male trying to lower cv risk?
A doctor has provided 1 answer
Yes: Ketogenic diet includes; seafood, lean meats Low carbohydrate vegetables & fruits Coconut oil & extra virgin olive oil Cheese,yogurt & eggs Ibuprofen has many side effects- try a different one. Ketogenic diet has many benefits.
Answered 7/14/2018
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Is it safe to eat high amounts of protein (100+ grams) on a ketogenic diet?
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What is the health benefits of the ketogenic diet? Lots of buzz, interested in trying it out. Thank you!
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