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A member asked:
What would you suggest to help me lose belly fat if you have a lot of it?
8 doctors weighed in across 2 answers
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.
Answered 12/29/2022
5.2k views
Hark work: There is no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 3/22/2020
4.9k views
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