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A member asked:
Hi. what are the best foods to eat and tips to lose weight if you have a slow metabolism?
A doctor has provided 1 answer
Need strict plan: First have a check up with a doctor- Under active thyroid must be ruled out. Modified ketogenic diet- low carbohydrate diet & low glycemic carbs. Plenty of vegetables & fruits & nuts. Grass fed beef,free range chicken,& eggs- 8 glasses of purified water.Daily exercise of your tolerance.
Answered 8/7/2018
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