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A member asked:
What is best way to gain weight? high metabolism. when exercise (cardio) to lose weight easily. suggestions for most efficient way to gain weight?
4 doctors weighed in across 3 answers
Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. Nuts good too unless you have an allergy to them. See doc first to make sure your health is ok for the plan you choose.
Answered 5/29/2016
2k views
Healthy Way: The "best" way is "go-slow approach" and before beginning any weight gain program, be sure to consult your family doctor.
Answered 5/29/2016
2k views
Multiple factors 6-8: fist sized meals: high protein, low carb, high fiber plus daily weight exercises. Get a thyroid test to check your metabolism.
Answered 5/29/2016
2k views
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