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A member asked:

I have a balanced diet, weigh 95kg (209lb) and stand at 194cm. looking to tone and strengthen. how much protein should i be taking in per day?

A doctor has provided 1 answer
Dr. James Eitner answered

Specializes in Family Medicine

20-40%: Most will do well with 20-40% of their total calorie intake from protein sources.

Dr Khanna and another doctor agreed

Answered 12/4/2013

4.8k views

Thank

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I am 25yrs old.I weigh 150lbs.I train 5 day/week and eat an average of 140-150g protein.recent creatinin was 1.2 l,BUN16. Creat has been 1.1 past year?

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2 doctors weighed in across 2 answers

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