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A member asked:
Can you please guide me on foods that are good for weight loss?
A doctor has provided 1 answer
Many: There are no "magic" weight loss foods, no matter what you see on tv or the internet. Education, eat less, exercise more, avoid snack food, fatty food, junk food. Avoid supplements and fads. Learn to eat and exercise properly for the rest of your life. See a good registered dietitian. Programs like weight watchers can provide valuable support. Good luck.
Answered 12/10/2013
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