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A member asked:
Are there any good ways to prevent myself from slipping into depression for what is not to be?
9 doctors weighed in across 2 answers
Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.
Answered 5/29/2016
5.2k views
Depression: I am assuming from your question that you are suffering from a loss of a person or possible a dream. Coming to terms with what you long for is difficult, confide in those close to you and talk openly while asking for feedback as to how you can resolve your hurt. If it does not lift consult a mental health professional who can help you balance your life once again. Best.
Answered 5/8/2016
4.9k views
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