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A member asked:
I'm very underweight and weak and i want to start going to the gym for health reasons but i don't think i'm ready and got 2 1 kg weights do i just lift them up and down every now and then to start i'm not sure really what i'm doing?
A doctor has provided 1 answer
Your primary care doctor and the gym trainer are your resources, do not hesitate to ask them. Good luck.
Answered 9/6/2023
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