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A member asked:
My weight is 90 kg im obese my height is 1m74 how can i do to lose weight?
4 doctors weighed in across 2 answers
Diet and exercise: There are so many "quick weight loss" gimmicks available, but none of them work long-term. Diet and exercise, lifestyle changes, are the only things that will work. Consider weight watchers.
Answered 1/19/2013
5.5k views
Perseverance: The key 2 weight loss is perseverance. It's not a sprint, it's a marathon. Make slow steady changes that u can stick w/ forever. Thin people usually select healthy food options continuously over years & also get regular exercise. Eat differently. Increase veggies, fruit, healthy fats (salmon, nuts, seeds, olive oil, avocado), protein. Stop soda, junk food and decrease carbs & processed foods.
Answered 5/27/2016
3.8k views
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