A member asked:

What is a good way to gain weight fast for teen boy?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra.

Answered 12/19/2019

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