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A member asked:
What is a good way to gain weight fast and effectively?
A doctor has provided 1 answer
Gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 10/3/2013
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