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A member asked:
What is a good way to gain weight with a fast metabolisum?
A doctor has provided 1 answer
How to gain weight.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>.
Answered 9/11/2013
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