Get Virtual Care
For Businesses
About Us
A member asked:
Should i be worried about my sleeping pattern? i sleep about 12 hours during weekends or holidays. during weekdays i sleep about 1-4 hours at night and 30 min to 2 more hours in the afternoon.
A doctor has provided 1 answer
Sleep deprivation: during weekdays is compensated during weekends, although you don't want that to keep going on, try to have enough sleep during weekdays too, observe sleep hygeine: no caffeinated beverages in the evening, no TV, pc, smart phones / phones before retiring, cool quiet bedroom, etc.. try for 7 hours sleep at least, good luck
Answered 5/14/2018
328 views
Thank
Related Questions
A member asked:
During night i can't fall asleep. Or when I do I wake up every hour :/ what can I do to help my sleep patterns ?
A doctor has provided 1 answer
A member asked:
Sleep pattern is a mess. Sometimes I also during the day, & at night sleep between 3 - 11 hours. What to fix this. How many hours should I schedule?
A doctor has provided 1 answer
A member asked:
Sleep pattern's a mess. Sometimes I also sleep during the day, and at night I sleep between 3-11 hours. How many HOURS "should" I sleep per night? Thx
A doctor has provided 1 answer
A member asked:
Can sleeping too much be harmful? During school holidays, I can sleep at least 10 hours every night. Is it normal?
7 doctors weighed in across 2 answers
A member asked:
My 10 month old daughter is not sleeping, waking every hour to two hours during the night, I am exhausted, can anybody tell me why thisis happening pls?
A doctor has provided 1 answer
People also searched for:
I did the 5% permethrin cream treatment two days ago. Last night was the first night sleeping after the treatment. I was still waking up itchy during the night and woke up with some new bumps/itchy areas. Should I be worried that I was significantly more
What should one be careful of when not have been sleeping during two (possibly more) consecutive days?
I am facing health issue, masturbate problem while sleeping, one or two time in a week, is it dangerous? im so worried about my health
I have woken up during my REM sleep two nights in a row and found myself paralyzed. Is this something I should be worried about?
Worried about not getting enough sleep - will one night of 5 hours sleep impact on my week too much?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
