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A 44-year-old male asked:

sleep pattern is a mess. sometimes i also during the day, & at night sleep between 3 - 11 hours. what to fix this. how many hours should i schedule?

1 doctor answer1 doctor weighed in
Dr. Paul Grin
Dr. Paul Grin answered
Pain Management 36 years experience
Sleep hygiene: Good sleeping habits are essential for the promotion of a better quality of sleep. Suggestions to improve your sleep include: Maintaining a regular wake-up time, avoiding excessive time in bed, avoiding naps except if working in shifts, avoiding nicotine, caffeine and alcohol, exercising regularly early in the day doing something relaxing before bedtime.

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Last updated Jun 4, 2014

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