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A member asked:
How to keep my weight goal is tobe from 180 to 127?
A doctor has provided 1 answer
Weight loss: Please seek the guidance of your doctor or a nutritionist. Ask about the Ketogenic diet, which burns fat for fuel rather than sugar. So, good fat such as coconut oil, olive oil, avacado, etc. and low on the junk carbs can be effective. Slow and steady is the way to go. Your health and well being are more important than the number on the scale or what you think others think. Peace&good health.
Answered 5/13/2018
329 views
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