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A member asked:
What is an ideal weight for a goal?
A doctor has provided 1 answer
NOT a goal: Please forgive me -- the goal is to enjoy life, be healthy and do the things you enjoy, not to pursue a number. And in fact, your weight will set itself when you are doing the things that are most enjoyable and healthy. Your "ideal weight" is whatever looks & feels right to you while you can keep up with peers at fitness activities. All the rest is sub-science. Enjoy your life & be wise.
Answered 12/22/2013
5.2k views
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