A member asked:

I'm a 27yr old female i'm 5'5 i weigh 171.2 lb my weight goal is to get down to 130lbs is that a healthy/ appropriate weight for me?

2 doctors weighed in across 2 answers
Dr. Julie Abbott answered

Specializes in Preventive Medicine

That would be a: healthy weight for many 5'5" females. These recommendations are always given with the understanding that at a certain weight, like 130 lbs, you still might be overfat. Some measure of body fat (calipers, water displacement) could help determine weight/fat goals. Work out a plan of calorie reduction/ increased calorie expenditure (exercise) to equal 3500 cal/week=1 lb loss...most likely permanent:)

Answered 2/26/2016

1.6k views

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Dr. Richard Reams answered

Specializes in Family Medicine

Definitely: Yes your weight ideally would run from 114 to 150 lbs. But for a weight of 130 would be great for your age and height. You want to be careful and lose the weight over a period of time and not drop in a crash type course. It is better to maintain the weight if you lose it over a period of time so you can accustom yourself at the weight as you drop. I hope this was informative.

Answered 2/26/2016

1.6k views

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