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A member asked:
I wanna lose weight 7 kgs can you please fix ne a good programme fir that goal?
2 doctors weighed in across 2 answers
Weight loss: The basics of weight loss are burn more calories than you consume. Increase your exercise and decrease you calorie intake. Eat multiple small meals rather than 1 or 2 huge ones.
Answered 4/1/2013
5.2k views
Lifestyle changes: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/23/2018
244 views
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