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A member asked:
I'm currently trying to lose weight before spring break and i was wondering if planks would help me get to my goals faster?
A doctor has provided 1 answer
Won't hurt: Planks are great core and upper body exercises. However, they will not,help you lose,weight unless you combine them with cardiovascular activity and eating less and more healthily. 30 minutes of moderate cardio 5x weekly and dropping junk food will support the benefits,of,your,planks!
Answered 5/14/2016
2.9k views
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