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A member asked:

What should i eat on a healthy diet to lose weight?

A doctor has provided 1 answer

Eat less but balance: Balanced meals with ample plant based cereals and grains, fruits, vegetables and adequate proteins(from eggs, fish and nuts). Avoid saturated fats(animal fats from meats and milk, ice cream and butter).

Answered 4/23/2013

5.2k views

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