Had a thyroidectomy had hashimotos i am experiencing some of the same symptoms i had back before i was diagnosed. do i still have hashimotosa.recomend?

Thyroid deficiency: You technically have Hashimototo. However since you had thyroidectomy, it does not matter. You are thyroid deficient and should be taking replacement medication. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.