Found hard little knot that turned into a rubbery/ springy little round knot on front of lower leg. ~1wk. moves slightly when pushed. unsure if it grew b/c i poked at it a lot and irritated the area. hurry to docs or monitor? 3 mo follow up june.

Quit poking: It is not feasible to say what it is without examining you. However, you may watch and wait. If the "knot" more than doubles in size, bleeds, ulcerates, you lose weight or develop fever, see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.