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A member asked:

What healthy snacks would you recommend for someone who works very long hours, on their feet all day and needs fuel mid afternoon?

A doctor has provided 1 answer

Look for less sugar: Look for snacks with less sugar and not too many carbs (starches) in general. Snacks with sugar tend to make you want more and more. Low-carb snacks include celery with peanut butter, hard boiled eggs, nuts, cheese, lettuce wraps with lunch meat (maybe lower fat deli meat), turkey jerky, etc...

Answered 3/16/2018

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