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A member asked:
What's a healthy body fat percentage for a mid 30 year old 5 foot 11" and weighs 150lbs?
A doctor has provided 1 answer
You decide: "ideal weight" is subscience and entertainment at best, disinformation at worst. Your ideal weight is whatever looks and feels right to you and leaves you able to compete effectively with your peers at the sports you enjoy. The olympic track team is "underweight"; ultra-fit linebackers "obese". Hit the gym / playing field hard, eat sensibly & let your body find its own best weight.
Answered 12/10/2013
5.2k views
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